Vedic Yoga School Rishikesh wants to Share its Vedic Yoga Knowledge throughout the Globe Yoga education can supplement school and university education. It can prepare the students physically and mentally for the integration of their physical, mental and spiritual faculties so that the students can become healthier, saner and more integrated members of the society and of the nation.

Five Kosha Retreat

The PANCHA KOSH or the five sheaths of the yogic body is a concept maintained in the ancient texts with regards to the various layers of human existence or existence of a living being for that matter considered synonymous to the various fleshy skins of an onion moving on from the gross to the subtle most aspect of any human being

The five koshas beginning from the outermost one are
  • 1. ANNAMAYA KOSHA ( gross physical body)
  • 2. PRANAYAMAYA KOSHA ( the vital body comprising the life force)
  • 3. MANOMAYA KOSHA ( the mindful body)
  • 4. VIGYANAMAYA KOSHA ( the intellectual and reasoning part of the body)
  • 5. ANANDMAYA KOSH ( the pure fearless and blissful body)

The panch koshas or the five sheaths beginning from the physically experienced to the ultimately joyful and pure blissful nature of the self will provide an insight into self and the various forms and aspects of this very self which each and every human being is comprised of

Duration : 1 week

Cost-USD $450 per person ( Includes fee , accommodation with shared rooms, 3 course nutritious meals each day, morning and evening herbal tea , yoga books )

What will you learn?

  • 1. The pancha koshas : five sheaths
  • 2. The first three sheaths
  • 3. How each sheath functions
  • 4. Kriyas to balance the five sheaths
  • 5. Yogic way of life


6:30 to 7:30am – Sat karma Mantra chanting
7:30 to 9:00 am - Pancha kosha class
9:00 to 10:00 am - Breakfast
10:00 to 11:30am - Pancha kosha theory
12:30 to 1:30pm – Launch
4:00 to 4:15 pm – Tea Break
4:30 to 6:00 pm – Yoga Practice
7:30pm – Dinner
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