Pranayama Weekly Retreat
Hitherto much unknown the practice of PRANA KRIYA is both enduring as well as relaxing at the same time. In this process mostly various postures are identified as basic positions from which continuous and rhythmic movements within the posture alike an exercise are done while one most important factor kept in mind is that which each rhythmic movement the process of forceful exhalation also continues in this manner each motion or movement in the kriya can be visualized as a form of KAPAL BHATI cleansing with body movements.
Prana kriya helps to force and drive the various circulating pranas within us throughout the body and being an energetically charged process with conscious fast breathing very quickly it generates flow and continuous current of energy and feeling of liveliness throughout the body, meanwhile the practice of forceful exhalation with movement clears the nasal passages as well as inner body passages throughout. The prana kriya has been practiced by practitioners to charge up, mobilize and tone each and every body part so that further practice of various yogic techniques becomes vibrantly fluid and more at ease improvising the benefits of the overall practice.
3 Day Retreat
Cost fee - 200 USD$ (Includes fee , accommodation with shared rooms, 3 course nutritious meals each day, morning and evening herbal tea , yoga books)
- 1. What is PRANA( life force)?
- 2. How PRANA Functions in the Body?
- 3. What are the five main PRANAS?
- 4. Mantra for prana kriya?
- 5. The five minor pranas and their functions?
- 6. How to awaken the five PRANAS
- 7. The various PRANA KRIYAS